Skip to content

Expert's Guidance

Reclaiming Your Self Worth

13 Jan 2024

Embarking on the journey to reclaim your self-worth involves delving inward, fostering curiosity, and embracing your authentic self. The subconscious belief that constant action is required to justify existence isn't a conscious choice, making the exploration of your subconscious a potent avenue for reshaping this perception.

A valuable approach involves identifying and befriending those aspects of yourself that drive excessive external focus and action as a means of self-protection. By integrating these components, you can progress towards reclaiming your inherent worth simply for being who you are.

Susan McConnell's book, "Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice," provides techniques for navigating this transformative journey. Additionally, Dr. Lucia Capacchione's non-dominant handwriting method offers a unique way to access the subconscious and uncover the demands of these inner realms.

Give the non-dominant handwriting exercise a try:

  • Grab a journal and pen, find a quiet space, and take a moment to relax.
  • Recall a recent instance where you observed yourself relying on excessive giving and activity to justify your existence.
  • Note the feelings that surfaced during that experience.
  • Write a letter to the part of yourself that believes it must focus on external actions for safety. Use your dominant hand for rational thoughts and your non-dominant hand for subconscious thoughts. You can even use different color pens for each hand.
  • Begin with a simple greeting using your dominant hand.
  • Allow your non-dominant hand to express itself.
  • Acknowledge and affirm the subconscious part using your dominant hand.
  • Continue the conversation, repeating the process.
  • Conclude with your dominant hand sending a message of understanding and support.

Befriending and integrating these subconscious parts can contribute to a transformative shift from "I am a human doing" to "I am a human being." Recognize that your worth is innate; you have enough simply by being. If this notion seems challenging, engage in the exercise and observe the insights that unfold. Your unique journey towards self-acceptance and self-discovery awaits.

Prev Post
Next Post



Guided meditations and transformative talks for well- being.

Thanks for subscribing!

This email has been registered!

Shop the look

Popular Products

Energia Energia
Energia Inspire the Powerful Man You Are! Oil Blend:  Promotes Healthy Beard Growth: "Energia Essential Oil is specially formulated to enhance beard growth, making it an excellent choice for those looking to achieve a fuller and lusher beard." Introducing "Energia" by Idra Wellness, a...
Ravi + Elysian
Ravi + Elysian
Let 'Ravi' be your companion on the path to a life filled with serenity and resilience, and 'Elysian' be your partner on the journey towards a life filled with positivity and gratitude.  "Ravi" is a testament to the power of tranquillity in the face...
Indulge in the Ultimate Self-Care Trio: Body Oil, Body Lotion, and Bath Salt Experience the pinnacle of self-care with our curated trio of body oil, body lotion, and bath salt. Body Oil: Our luxurious body oil deeply hydrates and rejuvenates your skin, leaving it...
GROW Wellness kit
GROW Wellness kit
Introducing THE GROW Wellness Kit: "Making All Possible" Unlock the power of your potential with THE GROW Wellness Kit, a collection of six meticulously crafted essential oil blends designed to inspire, uplift, and transform your life. Each blend is a key to realizing your...

Choose Options

Edit Option
this is just a warning
Shopping Cart
0 items